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Emotional regulation is the ability to manage and control our emotions. It’s normal for everyone to feel a range of emotions, but sometimes those emotions can be overwhelming or hard to understand. Emotional regulation helps us learn how to recognise and name our emotions, understand why we are feeling them, and find healthy ways to cope and express them. This can include things such as taking deep breaths, talking to someone you trust, or finding a calming activity like going for a walk or listening to music. It’s a skill that takes practice, but the more you work on it, the better you will be able to handle difficult emotions and make better decisions.

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What Emotional Regulation Looks Like

Emotional regulation can look and feel different for everyone. Here are some examples of what it might look like:

What Emotional Dysregulation Looks Like 

Emotional dysregulation refers to the difficulty managing and controlling emotions in a healthy way. It can look different for everyone, but some common examples of emotional dysregulation include:

Emotional dysregulation is not a disorder or a diagnosis. It’s a symptom that can be associated with different mental health conditions, such as Anxiety, Depression, Bipolar Disorder, PTSD, and others. However, this does not mean you have these mental health conditions. If you feel that you have difficulties managing and regulating your emotions, it’s important to reach out for help from a professional such as a General Practitioner or Therapist.

(Source: Youtube)

How To Get Help and Support

If you are feeling as though emotional dysregulation is impacting your life, it is important to seek support in order to manage your emotions and improve your overall well-being. Some ways to get support include:

  1. Talking to a Therapist or Counsellor: A mental health professional can help you understand your emotions and provide you with coping strategies and tools to manage them.
  2. Joining a Support Group: Being around others who are going through similar experiences can be validating and provide a sense of community.
  3. Reaching out to Friends, Family, or a Support Person: Talking to someone you trust can provide emotional support and help you process your feelings.
  4. Keeping a Journal: Writing down your thoughts and feelings can help you understand and process them.
  5. Practicing Self-Care: This can include activities like exercise, meditation, or reading.
  6. Taking a Break (if you need to): If you’re feeling overwhelmed, it’s okay to step away from the situation and take a break.

Remember, seeking help and support is a sign of strength! 

It’s important to remember that emotional regulation is a skill that takes time and practice to develop. It’s normal to struggle with it at times! With a bit of effort and a lot of patience, you can learn how to better understand and manage your emotions. This will help you navigate through life’s challenges and improve your overall well-being!